Tracey L. Rogers
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Keep On Dancing

4/5/2020

1 Comment

 
“Hard times require furious dancing,” wrote Alice Walker, and it seems we have entered into some pretty hard times. Shall we dance?
I’ve had many clients reach out in recent weeks wanting to check-in, ask for guidance and identify tools and resources that would help minimize the anxiety that comes with navigating life during a pandemic. So here are three tips that I think are most important:

  • Focus solely on the things that you can control. What can you control? How much news you watch, your schedule and routines, the flow of your breath, time spent with loved ones at home, creative projects that have been waiting for your return, and most important, you can control how you “respond” to circumstances that are beyond your control;
  • Remember those practices that keep you centered and grounded? Do them. Cook. Go outdoors (while maintaining the appropriate distance from others), exercise at home (especially if you can’t get to the gym), connect virtually, read, journal, pray, do a ritual, do handstands, dance furiously, do all of the above. You may have to amend your practices, and, they are still available to you as needed;
  • Give voice to how you feel and validate the feelings of others. Let’s face it, this all sucks and it’s scary too. You have every right to feel what you feel so go ahead and vent. And, for every vent session you play, I invite you to follow up with a gratitude session to remember all that is going your way. What’s going your way? Well for starters, if you’re reading this, that means you’re alive. Turns out you’ve got life in you!

Now, if you need an actual dance partner, i.e., someone like an astrologer or coach to talk to and listen, I’d be happy to step in!

​Beginning today and for the duration, I will be offering a bundle of three (3) sessions (astrology and/or life coaching) regularly priced at $270 for 60 minutes each, at a discounted price of $150. Click here for more details.

I hope this helps in the meantime, friends! Until we meet again, remember to dance furiously.

Check your horoscopes to see what’s in store this week ahead, and don’t forget to read for your Ascendant sign too.
1 Comment
Hakim
4/6/2020 07:12:52 am

Thank you Tracey for the Wisdom!

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